Pilates classes in the center of Madrid
If you're looking for Pilates classes in central Madrid, you've come to the right place. At FisioPou, we can help you. Pilates is a discipline based on the practice of different physical exercises that aim to train and help control breathing, endurance, flexibility, and muscles. The main objective of Pilates is to improve body alignment, elongation of all body segments, and stability of the pelvis and scapulae, working with different elements such as the Bosu, rollers, unstable surfaces, and adapted weights.
What are the Pilates classes like at FisioPOU Madrid?
Our highly qualified staff makes practicing Pilates mat and springboard a rewarding experience that combines progressive gradation and proper execution of each movement with the needs and abilities of each student.
We have small groups in the morning and afternoon where you can practice 2 or 3 days a week.
At FisioPou you will find the best Pilates classes in the center of Madrid, adapting to your physical abilities. We work with small group classes, which allows us to focus on each person so that they progress day by day in their practice. As movement professionals, we make sure that everything is carried out with the greatest possible excellence.
Also at Fisiopou Madrid, we have the innovative SPRING BOARD. Don't know what it's all about? Well, here's the explanation:
The spring board machine is a novel system of tubes attached to the wall and operated with springs of varying resistance. This allows for Pilates and functional training activities, adapting the movement and intensity to each individual, and can be performed easily and safely. The best feature of the spring board is its versatility.
Our Pilates groups are characterized by combining Pilates floor movements and spring board exercises, making this a great physical experience, taking into account the basic principles:
Centralization (CORE zone)
Breathing (combination of movement and conscious breathing)
Concentration (integration of all elements)
Control (Perception of physical abilities)
Fluid movement
Aerial Pilates
At FisioPOU, we also incorporate aerial Pilates, a modality that combines the principles of Pilates with movements suspended on special fabrics. This discipline allows you to work on strength, flexibility, and coordination in a safe and progressive manner, adapting to your physical abilities, just as we do in our floor and springboard classes.
Pilates Barre
We also offer Pilates Barre, which integrates dance-inspired exercises and barre exercises to tone and lengthen muscles. As with our other classes, the program offers personalized attention, promoting control, concentration, and proper execution of each movement, so you can progress daily in your practice.
Benefits of attending Pilates classes
- Among the many benefits of Pilates we find:
- Helps improve respiratory capacity
- Improves body posture and joint mobility
- Strengthens the muscles
- Improves muscle tone
- Helps reduce stress and anxiety levels
- Contributes to postural control (reaction, balance)
Why is it so positive to practice Pilates during pregnancy?
Anyone can attend Pilates classes, including pregnant women. In fact, the practice of this discipline is especially recommended during the months of pregnancy.
Since these exercises are low-impact, they can be practiced at any time or stage of pregnancy, intensifying slightly as the pregnancy progresses. It does not imply no risk for either the baby or the motherAmong the many benefits of practicing Pilates during pregnancy are the following:
- Helps treat possible postural disorders
- Significantly improves back pain
- Allows recovery from abdominal distension after childbirth
- Maintains good blood circulation
- Increases breathing control
- Prevents the appearance of varicose veins during pregnancy
- Improve pelvic floor strength after giving birth
- It will improve joint mobility
- Treats constipation and fluid retention in the postpartum period
- It will improve expulsive strength during childbirth
At FisioPou we offer you the possibility of attending our Pilates classes in Madrid and begin to notice significant physical changes in just a few weeks. If you need more information, don't hesitate to contact our professionals. We'll be happy to assist you!
